Minitations

Minitations are 90-second guided meditations — concise, poetic audio moments designed to dissolve blocks & stress and reset your focus anytime, anywhere.

Each one takes you on a short mental journey that gently guides your mind back to calm awareness. No effort. No posture. No playlist to choose. Just press play, close your eyes, and let your system recalibrate.

Minitations are the first step in the ASH Pathway — the foundation for our deeper live Journeys and private Mentoring programs. Begin here, experience the shift, and see how effortless transformation can be.

1. 1.Choose the theme you need right now.
2. 2.Sit comfortably, close your eyes, and press play.
3. 3.Breathe, listen, and let the words guide your inner state.
4. 4.Open your eyes — lighter, clearer, and ready to move forward.

You don’t need half an hour to meditate — you need a moment that actually changes your state. In less than two minutes, a Minitation lowers tension, balances emotion, and re-centers thought.

Repeat them through the day and your nervous system learns to relax faster, think clearer, and stay composed under pressure.

Think of them as mental micro-workouts — or quiet, private resets for real life.

Join the Free Minitations Membership to access the full starter library (on Smartphone, Tablet or PC).

When you have enjoyed the starter library, reach out to Igor and ask him about accessing the full library and all future new recordings (available to stream, not download).

No hidden fees. No paywalls. Just peace, whenever you need it.

Part of the ASH Pathway

Peace without poverty. Prosperity without burnout. Luck without superstition.

Train your mind to transform itself — effortlessly.